For the most part, I am flat footed. I bought these shoes last Vibram Five Fingers KSO. Is this the best way ...? I am flat footed. I bought these shoes last Vibram Five Fingers KSO. Is this the best way for me to help my run method, to strengthen my feet / arches, and to help the lower back? I had a hernia about 2 years ago has disappeared for most. I recently ran using the method presented in these shoes for about a mile and 3-4 next day my muscles were so badly! He moved up my back, but went in a few days. Need some advice.
Hello. I have a flat foot too. The best thing to do is get the best running shoes that are comfortable for you. Dr. Schols Put a bow in each of your shoes. They will replace your natural arch and make it easier to execute. I hope this helps.
Posted on May 20, 2010.
